Even as an adult, it can be difficult recognizing when you feel anxious, sad, overwhelmed, or stressed. This is even more true of your child that has a difficult time naming their feelings, let alone knowing what to do with them. … [Read more...] about How Stress Affects Your Child

As the new year begins, many people will begin working towards their new year resolutions. Whatever your goals maybe, this is the perfect time to develop a plan to improve your quality of life. One of the best ways to do this is to focus on your health. While there are many fad diets and exercise plans that pop up on the internet, the best way to improve your overall health is to apply simple, tried, and true methods, and do so consistently. … [Read more...] about Healthy Habits to Develop

Being in a bad mood, feeling sad, or simply just having a bad day is a normal part of life. However, if you feel that a lingering bad mood or fatigue is keeping you from completing your day-to-day tasks, then you may be experiencing depression. … [Read more...] about Healthy Habits to Help Combat Depression

Arthritis is a common, but not well understood, group of diseases and related conditions. Arthritis affects about 54 million American adults and 300,000 children and is the leading cause of disability in the US. Although anyone at any age can develop arthritis, it is most common among women and occurs more frequently as people age. … [Read more...] about How To Control Your Arthritis Pain During The Winter

Blood pressure is an important measure of your overall health. According to the Centers for Disease Control and Prevention, around 75 million–or roughly one in every three–American adults have high blood pressure. High blood pressure is a very common health issue and should not be underestimated. Fortunately, there are many ways to assist in controlling the condition. The very first thing you need to do is understand how your habits affect … [Read more...] about What is Considered a Normal Blood Pressure Reading?