Affecting more than 100 million Americans, diabetes is a disease that affects the way your body uses sugar for energy. It is a serious condition, so you should learn to control it, and take better care of your body. … [Read more...] about 5 Things That Will Cause Your Blood Glucose to Spike

Heart disease is one of the leading causes of death in men as well as women, and many factors can contribute to poor heart health. Check out these heart health tips that can help prevent or reverse heart disease. … [Read more...] about Health Tips That can Help to improve Heart Health

There are numerous reasons to exercise with your kids. After all, a family that trains together stays healthy together! Exercise makes for great bonding time, provides health benefits for everyone, and sets healthy habits your children will practice for years to come. You do not have to be 5K runners or CrossFit athletes to enjoy the benefits of exercising with your children. These exercises can make being active a fun habit for the whole family! … [Read more...] about Fun Exercises You Can Do With Your Kids

Sometimes a workout in the comfort of your own home is ideal! Perhaps it is too cold outside, the gym is too crowded, or you only have a short window of time available to exercise. Whatever the case may be, you can perform these 3 easy exercises at home in a small space. They will engage all major muscle groups and burn calories while helping you feel healthier overall. … [Read more...] about 3 Exercises Anyone Can do at Home

Many have mistaken attention deficit disorder (ADD) as a child simply being bad. However, researchers have identified ADD as a neurological disorder with effective treatment plans. Some children are more at risk of developing ADD than others. Research shows that there can be genetic influences in the development of the condition and that it is also more prevalent in children with low birth weights, brain injuries, and exposure to … [Read more...] about What are The Signs and Symptoms That Your Child Struggles with ADD?