In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered appropriate for a healthy diet. Research shows that children and teens between ages 2-18 should limit their added sugar to less than 6 teaspoons per day and no more than 8 fluid ounces of sugary beverages per week. Consider these 5 tips to keep your child’s sugar intake at bay, leading to a healthier life. … [Read more...] about How to Reduce Your Child’s Sugar Intake

Cancer has become one of the most common diseases in the world today. Although it can be extremely difficult dealing with this diagnosis, there are things you can do to cope with it. … [Read more...] about Powerful Coping Techniques for Cancer Patients

Helping your child manage their diabetes may seem cumbersome at first. However, over time it becomes a regular part of you and your child’s daily routine. If managed properly, diabetes should not keep your child from having a normal, happy, and successful life. … [Read more...] about Helping Your Child Learn to Manage Diabetes

Diabetes is a condition that affects your metabolism. However, each type affects your metabolism differently, and the treatment plans differ depending on the type, severity, and other health factors. … [Read more...] about How to Control Your Diabetes

Life can be stressful. Although stress is a normal part of life, it can cause serious health issues if you do not treat it properly. Regardless of what may be causing you stress, there are simple and effective steps that anyone can apply to help deal with stress. … [Read more...] about 4 Easy Steps to Deal with Stress